Live TCR Method Training Session UPDATE Feb 05, 2024

Live Training session will be on

Saturday, Feb 10th, 2024

8:00am (PST)/ 11:00am (EST)

We will send out a link for you on Friday night to login to on Saturday Morning

If you...

Discus Throws Technique | Key Tip for Distance discus throw throws coaching Jan 18, 2024

If you're not addressing this key technical point of the discus throw, then you'll continue to struggle to reach bigger throws. This simple technical coaching tip is the key to...

☄️ The BIG Finish! The Delivery in the Shot Put & the Discus Throw discus throw glide shot shot put throws coaching Dec 29, 2023

This is it! The final 12th Day of Throws Tips of 2023
Time to finish these 12 tips off and talk about the BIG FINISH!

That MONSTER finish that looks great and produces big...

Shot Put & Discus Throws Positions- Patterning discus throw glide shot shot put throws coaching Dec 28, 2023

Let me start off with a statement and a question...

1) I hope you have enjoyed the 12 Days of throws tips so far, and

2) People often ask… Can I really learn faster and get better...

🏆 Walking Line Drill- The Middle of the Throw discus throw glide shot shot put throws coaching Dec 27, 2023

In our last video, we talked about speed for hitting Big Throws.

Now, as we know, speed is vital: without it your throws are going nowhere ....

... so how do you turn/ rotate faster in the throw...

🏃🏻‍♂️💨 Throws Drill: Linear Sprinting for MAX SPEED discus throw shot put throws coaching Dec 26, 2023

One of the things that is absolutely going to put your throwing over the top is SPEED!

But how you achieve speed really does depend on the quality of setting up your chain reaction of the...

8th Day of Throws Tips: 💫 8 Ongoing Learning Cycles Dec 25, 2023

The pitfall many people fall into when training for the shot put and the discus is

Let's just get out there and throw, throw - THROW!

Throwing is too technical... your practices must be...

☄️ The Power of Progression Drills discus throw glide shot shot put throws coaching Dec 24, 2023

Progression drills are all about putting the position drills together and ... well, progressing the movements into throwing drills.

If you just do stand throws and then full...

6th Day of Throws Tips: 🚀 Six Pillars Connecting discus throw shot put throws coaching Dec 23, 2023

Listen, if you don't learn these 6 Pillars of the throw, then it's time to step out of the ring and hang it up.

It is absolutely A MUST that you learn these 6 pillars

without them, how are...

5th Day of Throws Tips: 💫 Five Throwing Rules that are Golden discus throw shot put throws coaching Dec 22, 2023

There are some simple concepts that you need to understand that greatly help you with your ability to throw far ....

.... especially when things get tough (and believe me, if you're training right,...

4th Day of Throws Tips 🛠 4 Technical Tips for Consistent Results discus throw shot put throws coaching Dec 21, 2023

Now that football and volleyball are officially over (mostly) ...

it's officially time to start gearing up for track season.

Let's make the 2024 track season your biggest yet

and the year...

12 Days of Throws Tips: Day 3- The 🔑 Key 3 Training Components discus throw shot put throws coaching Dec 20, 2023

This is how you're going to simplify complexity.

Understand what you need to do and why you need to do it.

Once you understand how you approach training throws technique...

.... you begin to...

That MONSTER finish that looks great and produces big...

The pitfall many people fall into when training for the shot put and the discus is

it's officially time to start gearing up for track season.

This is how you're going to simplify complexity.

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