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Strength Training Strategies that Hits the Target 🎯 Oct 15, 2022 discus throw

How To Building Strength Levels When Less Is More Sep 03, 2022 discus throw

Are You Chasing Numbers Instead of Performance? Sep 01, 2022 discus throw

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Strength Training Strategies that Hits the Target 🎯

I always look forward to this time of year when I get to work with my athletes & we train on...

Oct 15, 2022

strength training

How To Building Strength Levels When Less Is More

THROWING FAR ISN'T ABOUT LUCK... IT’S ABOUT LEARNING HOW TO TRAIN RIGHT- IN & OUT OF...

Sep 03, 2022

Are You Chasing Numbers Instead of Performance?

Today, I'm going to share with you a short story ... Beauty & the Beast- except Beauty is a...

Sep 01, 2022

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71 ft Discus PR Achieved by Avoiding This 1 Thing

One of the trickiest things to understand about throwing is it's a sport that requires hard work,...

Aug 30, 2022

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BEST LIFTS FOR A SOLID STRENGTH TRAINING PROGRAM FOR THROWERS

I don't think there is a coach, or athlete, out there who thinks they can excel in any sport...

Aug 15, 2022