You ready to learn how to add 10 ft to your throw? 

It's not a magic bullet, but a solid throws coaching cue that has developed thousands of throwers to hit a PR in an hour and go beyond that in a we...

Live Training session will be on

Saturday, Feb 10th, 2024 

8:00am (PST)/ 11:00am (EST) 

We will send out a link for you on Friday night to login to on Saturday Morning 

If you have any questions, ...

If you're not addressing this key technical point of the discus throw,  then you'll continue to struggle to reach bigger throws.  This simple technical coaching tip is the key to achieving longer dist...

Let me start off with a statement and a question...

1) I hope you have enjoyed the 12 Days of throws tips so far, and

2) People often ask… Can I really  learn faster and get better faster, and thro...

In our last video, we talked about speed for hitting Big Throws.

Now, as we know, speed is vital: without it your throws are going nowhere ....

... so how do you turn/ rotate faster in the throw to...

One of the things that is absolutely going to put your throwing over the top is SPEED! 

But how you achieve speed really does depend on the quality of setting up your chain reaction of the throw. 

T...

The pitfall many people fall into when training for the shot put and the discus is 

Let's just get out there and throw, throw - THROW! 

Throwing is too technical... your practices must be structured...

Progression drills are all about putting the position drills together and ... well, progressing the movements into throwing drills. 

If you just do stand throws and then full throws, you're going to ...

Listen, if you don't learn these 6 Pillars of the throw, then it's time to step out of the ring and hang it up.

It is absolutely A MUST that you learn these 6 pillars 

without them, how are you ever...

There are some simple concepts that you need to understand that greatly help you with your ability to throw far ....

.... especially when things get tough (and believe me, if you're training right, t...

Now that football and volleyball are officially over (mostly) ...

it's officially time to start gearing up for track season.

Let's make the 2024 track season your biggest yet

and the year you devou...