Live Training session will be on
Saturday, Feb 10th, 2024
8:00am (PST)/ 11:00am (EST)
We will send out a link for you on Friday night to login to on Saturday Morning
If you...
If you're not addressing this key technical point of the discus throw, then you'll continue to struggle to reach bigger throws. This simple technical coaching tip is the key to...
Let me start off with a statement and a question...
1) I hope you have enjoyed the 12 Days of throws tips so far, and
2) People often ask… Can I really learn faster and get better...
In our last video, we talked about speed for hitting Big Throws.
Now, as we know, speed is vital: without it your throws are going nowhere ....
... so how do you turn/ rotate faster in the throw...
One of the things that is absolutely going to put your throwing over the top is SPEED!
But how you achieve speed really does depend on the quality of setting up your chain reaction of the...
The pitfall many people fall into when training for the shot put and the discus is
Let's just get out there and throw, throw - THROW!
Throwing is too technical... your practices must be...
Progression drills are all about putting the position drills together and ... well, progressing the movements into throwing drills.
If you just do stand throws and then full...
Listen, if you don't learn these 6 Pillars of the throw, then it's time to step out of the ring and hang it up.
It is absolutely A MUST that you learn these 6 pillars
without them, how are...
There are some simple concepts that you need to understand that greatly help you with your ability to throw far ....
.... especially when things get tough (and believe me, if you're training right,...
Now that football and volleyball are officially over (mostly) ...
it's officially time to start gearing up for track season.
Let's make the 2024 track season your biggest yet
and the year...
This is how you're going to simplify complexity.
Understand what you need to do and why you need to do it.
Once you understand how you approach training throws technique...
.... you begin to...