How To Building Strength Levels When Less Is More strength training Sep 04, 2022

THROWING FAR ISN'T ABOUT LUCK...

IT’S ABOUT LEARNING HOW TO TRAIN RIGHT- IN & OUT OF THE RING

You work hard…. really hard!

… you spend a ton of time in the weight room and...

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Are You Chasing Numbers Instead of Performance? Sep 01, 2022

Today, I'm going to share with you a short story ... Beauty & the Beast- except Beauty is a 17=ft PR 🏆  and the Beast is a 1-inch PR ☠️ the next year... which was...

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71 ft Discus PR Achieved by Avoiding This 1 Thing discus throw throws coaching Aug 30, 2022

One of the trickiest things to understand about throwing is it's a sport that requires hard work, persistence and the BIG ONE....patience. 

Like you, I love big results and I like them fast.

...
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BEST LIFTS FOR A SOLID STRENGTH TRAINING PROGRAM FOR THROWERS discus throw glide shot shot put strength training throws coaching weight training Aug 16, 2022

I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.

However, one common issue I see that holds many back from...

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