Arete Nation Blog and Vlog

🖥 [email protected]

☎️ Throw Phone: 602-560-3377

Sign Up

Hello, I am

Spencer White

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. 

Learn More

I always look forward to this time of year when I get to work with my athletes & we train on...

Oct 15, 2022

THROWING FAR ISN'T ABOUT LUCK... IT’S ABOUT LEARNING HOW TO TRAIN RIGHT- IN & OUT OF...

Sep 03, 2022

Today, I'm going to share with you a short story ... Beauty & the Beast- except Beauty is a...

Sep 01, 2022

Subscribe to our newsletter 

One of the trickiest things to understand about throwing is it's a sport that requires hard work,...

Aug 30, 2022

I don't think there is a coach, or athlete, out there who thinks they can excel in any sport...

Aug 15, 2022