Arete Nation Blog and Vlog

15 Years Later… The Mission Hasn’t Changed — But How You Learn It Has arete throws nation discus throw training how to throw the discus how to throw the shot put shot put training Oct 11, 2025

Discover a Proven Shot Put and Discus throw System... (Built on Science. Proven in the Ring.)

Fifteen years ago, Arete Throws Nation® started with one mission…

Help coaches and athletes cut through ...

Part 2: The “Chest Up” Trap: Why This Common Cue Destroys Shot Put & Discus Performance arete throws nation common discus throw mistakes discus technique distance killers shot put shot put technique throwing chain reaction Oct 05, 2025

If you missed Part 1 of Distance Killers, (Check it out Here). I talked about how hard-working, well meaning throws coaches and athletes get stuck because of technical concepts that fight physics and ...

Add 10 Feet to Your Discus Throw in Just 1 Hour (REALLY!) arete throws nation coach erik johnson common discus throw mistakes discus technique discus throw technique discus throws discus training how to add power to the discus how to improve your discus finish how to throw the discus throwing chain reaction throws coaching throws training track & field Nov 03, 2024

You ready to learn how to add 10 ft to your Discus throw?

It's not a magic bullet, but a solid throws coaching cue that has developed thousands of throwers to hit a PR in an hour and go beyond that ...

The ARETE Blog

Get Access to Free Throwing Trainings

Get Access to Free Throwing Trainings