
Distance Killer ☠️ Lifting The Chest - Rotational Shot Put & Discus Throws
Nov 10, 2023
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The vicious cycle of watching shot put & discus throws videos you find online, taking a few notes in your head, and then go out and try to interpret what you just saw the night before- that...
BEST LIFTS FOR A SOLID STRENGTH TRAINING PROGRAM FOR THROWERS
Aug 15, 2022
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I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.
However, one common issue I see that holds many back from...