☄️ The BIG Finish! The Delivery in the Shot Put & the Discus Throw

This is it! The final 12th Day of Throws Tips of 2023 🥳
Time to finish these 12 tips off and talk about the BIG FINISH!

That MONSTER finish that looks great and produces big throws!

There's a couple of reasons why we save this one for last. 

Obviously EVERYONE wants to know how to smash that finish correctly,

but it's equally important to know what you should 🚫 AVOID DOING! 

Inside the TCR METHOD program, we have an entire online course called Do’s Don’ts and Distance Killers

This awesome throws coaching course goes step by step through KEY throws training points that will not only help you identify what you're doing right, but what you've been doing that's been holding you back form that next big JUMP! 

The Do’s- Master the fundamental technical points

The Don'ts & Distance Killers - The technical movements and drills that are flat out wrong. 

For example, I hear this at camps and private coaching sessions:

• to kick your sweep leg out,
• kick it like a pendulum into the center of the throw, 
• throwing your chest up at the finish,
• dipping your shoulder in the middle of the circle to get the discus up to the high point,

All these different technical things that are absolutely just handed down sadly year after year, and they are absolutely incorrect. 

In this throws coaching video, I'll talk about things you want to DO for setting up a big finish, things you DON'T want to do that limit your finish, and the Distance Killers that kill your finish and limit your potential (which really sucks)

So stop these immediately. 

Thanks for the joining me & experiencing my amazing vocal skills, lol 

To recap quickly. ( hear my soulful voice, in all its glory, as you read the complete list of 12 Days of Throws Tips:
12 Do's Don'ts and Distance Killers (for the Finish)
11 Positions Patterning
10 Walking Line Drill
9 Linear Sprinting
8 Ongoing learning Cycle
7 Progressions Progressing
6 Pillars Connecting
5 Throwing rules
4 Throws Tips
3 Training Components
2 Types of Drills
1 and a Grip that Drops 70

Happy New Year and Enjoy the video!

I look forward to helping you tackle the Shot Put and Discus Throw in 2024

- Coach Johnson

P.S. TCR Method has 6 weeks left and this is Perfect for throwers and coaches that really need to get a good handle on the critical details that are going to help you improve at the fastest possible rate.

So whether you throw 80ft or 180+ in the Discus throws or 20 ft or 60+,in the shot, 

you’ll be given the proven tools to help you become a vastly better thrower and coach.

We will share the same tool and strategies that have consistently generated 10-15+ foot Shot PRs and 30 to 60+  foot Discus PR’s IN A SINGLE SEASON!!!

We have the proven system and the TCR Method Program to help you implement it with live weekly coaching and everything you need to hit big throw.

Check it out.