TRAIN SMARTER, THROW FARTHER

UNLOCK YOUR POTENTIAL with our step-by-step Throws Training system & get the results you’ve been working for

GET STARTED

☄️THROWING BOMBS NEWSLETTER

Get Tactical Throws Training Tips & Lessons Delivered To Your Inbox.

Training for Shot Put & the Discus throws is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized Throws Coaching info.

You're safe with me. I'll never spam you or sell your contact info.

THROWS TRAINING •  STRENGTH TRAINING •  PROGRAMMING

HOW TO BUILD A CHAMPION

shot put and discus throws coaching
ONLINE THROWS TRAINING SYSTEM 

Excuses don't build powerhouse throws programs- mastering the science of the throw does. Put your training efforts to work for you with actionable and step-by-step throws coaching lessons, handouts & guides 

THROW NOW
STRENGTH TRAINING & PROGRAM DESIGN COURSE

Don't aim for good... target yourself to become a legend. Learn how to smash your strength training program & build the ultimate throwing machine with this online strength course for throwers & coaches who are out to win 

STRENGTH NOW
shot put and discus throws camps
THE ACCELERATOR 
THROWS CAMPS

Small group throws camps for athletes & coaches who are serious about learning how to throw- These semi-private camps are how champions are made. Your only regret will be that you didn't start earlier

OPENING SOON!

FREE DISCUS THROWS CLASS

THE MINI COURSE YOUR COMPETITION DOESN'T WANT YOU TO SEE  

This mini course from the TCR SYSTEM and see why Arete Nation coaches & athletes have produced the top throwers in the country every year  (includes free downloads for you to use)

YES, COUNT ME IN
NICE TO MEET YOU

I'm Coach Johnson

I am dedicated student of the throws. I'm a throws coach for over 30+ years. I've successfully coached 3 high school level shot putters to throw over 70 ft. I'm OBSESSED with the biomechanics of the throws... no seriously- it's life!  I've  coach athletes at ALL LEVELS across the country & around the world. 

I help coaches, athletes & parents of athletes reach their ultimate potential- from building a powerhouse throws program that produces championship titles to athletes hitting their ultimate potential. 

"This throws system really works. I can't believe how fast I saw results- worth every penny!"

- TCR Member/ Athlete

"Arete Throws Nation has produced more Champions in the last 4-5 yrs than anyone else in the country"

- TCR Member/ Coach

"From many frustrating seasons to placing 1st in the state- Thanks Coach Johnson"

- TCR Member/ Coach & his athlete

ONLINE TRAINING SYSTEMS & COURSES

THROWS SCHOOL IS IN SESSION

Take control with these comprehensive Throws & Strength Training courses.

TCR SYSTEM- ALPHA

All 3 events: Rotational Shot, Glide Shot & the Discus Throw.

250+ video lessons, Downloads, Guides & monthly live workshops

(12/mo membership access to all content, courses & live webinars. auto-renews)

LEARN MORE

STRENGTH & PROGRAM DESIGN COURSE

The secret to big throws is strength and the secret to strength is programming at an elite level.  Thrower Strong!

LEARN MORE

THE FOUNDATIONS OF THROWS TRAINING

Never underestimate the importance of mastering the fundamentals. From throws training terminology to how to hold the implement. Don't leave BIG throws behind!

OPENING SOON!

THROWS TECHNIQUE QUICK CLASSES

Find out what's keeping you from standing on that championship podium! Check out this collection of 3 mini courses for shot put, glide shot and discus throw

FREE! SIGN ME UP
LATEST FROM THE THROWS BLOG

Level Up Your Throws Skills

The Arete Throws Coaching blog has everything you need to better understand the science of the throw & crush your training in the rotational shot put, glide shot & the discus throw

How To Building Strength Levels When Less Is More

Sep 04, 2022

Are You Chasing Numbers Instead of Performance?

Sep 01, 2022

71 ft Discus PR Achieved by Avoiding This 1 Thing

Aug 30, 2022