☄️THROWING BOMBS NEWSLETTER
Get Tactical Throws Training Tips & Lessons Delivered To Your Inbox.
Training for Shot Put & the Discus throws is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized Throws Coaching info.
You're safe with me. I'll never spam you or sell your contact info.
THROWS TRAINING • STRENGTH TRAINING • PROGRAMMING
HOW TO BUILD A CHAMPION
ONLINE THROWS TRAINING SYSTEM
Excuses don't build powerhouse throws programs- mastering the science of the throw does. Put your training efforts to work for you with actionable and step-by-step throws coaching lessons, handouts & guides
STRENGTH TRAINING & PROGRAM DESIGN COURSE
Don't aim for good... target yourself to become a legend. Learn how to smash your strength training program & build the ultimate throwing machine with this online strength course for throwers & coaches who are out to win
Small group throws camps for athletes & coaches who are serious about learning how to throw- These semi-private camps are how champions are made. Your only regret will be that you didn't start earlier
FREE DISCUS THROWS CLASS
THE MINI COURSE YOUR COMPETITION DOESN'T WANT YOU TO SEE
This mini course from the TCR SYSTEM and see why Arete Nation coaches & athletes have produced the top throwers in the country every year (includes free downloads for you to use)YES, COUNT ME IN
NICE TO MEET YOU
I'm Coach Johnson
I am dedicated student of the throws. I'm a throws coach for over 30+ years. I've successfully coached 3 high school level shot putters to throw over 70 ft. I'm OBSESSED with the biomechanics of the throws... no seriously- it's life! I've coach athletes at ALL LEVELS across the country & around the world.
I help coaches, athletes & parents of athletes reach their ultimate potential- from building a powerhouse throws program that produces championship titles to athletes hitting their ultimate potential.
"This throws system really works. I can't believe how fast I saw results- worth every penny!"
- TCR Member/ Athlete
"Arete Throws Nation has produced more Champions in the last 4-5 yrs than anyone else in the country"
- TCR Member/ Coach
"From many frustrating seasons to placing 1st in the state- Thanks Coach Johnson"
- TCR Member/ Coach & his athlete
ONLINE TRAINING SYSTEMS & COURSES
THROWS SCHOOL IS IN SESSION
Take control with these comprehensive Throws & Strength Training courses.
TCR SYSTEM- ALPHA
All 3 events: Rotational Shot, Glide Shot & the Discus Throw.
250+ video lessons, Downloads, Guides & monthly live workshops
(12/mo membership access to all content, courses & live webinars. auto-renews)
STRENGTH & PROGRAM DESIGN COURSE
The secret to big throws is strength and the secret to strength is programming at an elite level. Thrower Strong!
THE FOUNDATIONS OF THROWS TRAINING
Never underestimate the importance of mastering the fundamentals. From throws training terminology to how to hold the implement. Don't leave BIG throws behind!
THROWS TECHNIQUE QUICK CLASSES
Find out what's keeping you from standing on that championship podium! Check out this collection of 3 mini courses for shot put, glide shot and discus throw
LATEST FROM THE THROWS BLOG
Level Up Your Throws Skills
The Arete Throws Coaching blog has everything you need to better understand the science of the throw & crush your training in the rotational shot put, glide shot & the discus throw