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THROWS TRAINING • STRENGTH TRAINING • PROGRAMMING
HOW TO BUILD A CHAMPION
ONLINE THROWS TRAINING SYSTEM
Excuses don't build powerhouse throws programs- mastering the science of the throw does. Put your training efforts to work for you with actionable and step-by-step throws coaching lessons, handouts & guides
STRENGTH TRAINING & PROGRAM DESIGN COURSE
Don't aim for good... target yourself to become a legend. Learn how to smash your strength training program & build the ultimate throwing machine with this online strength course for throwers & coaches who are out to win
FREE DISCUS THROWS CLASS
THE MINI COURSE YOUR COMPETITION DOESN'T WANT YOU TO SEE
This mini course from the TCR SYSTEM and see why Arete Nation coaches & athletes have produced the top throwers in the country every year (includes free downloads for you to use)YES, COUNT ME IN
NICE TO MEET YOU
I'm Coach Johnson
I am dedicated student of the throws. I'm a throws coach for over 30+ years. I've successfully coached 3 high school level shot putters to throw over 70 ft. I'm OBSESSED with the biomechanics of the throws... no seriously- it's life! I've coach athletes at ALL LEVELS across the country & around the world.
I help coaches, athletes & parents of athletes reach their ultimate potential- from building a powerhouse throws program that produces championship titles to athletes hitting their ultimate potential.
"This throws system really works. I can't believe how fast I saw results- worth every penny!"
- TCR Member/ Athlete
"Arete Throws Nation has produced more Champions in the last 4-5 yrs than anyone else in the country"
- TCR Member/ Coach
"From many frustrating seasons to placing 1st in the state- Thanks Coach Johnson"
- TCR Member/ Coach & his athlete
LATEST FROM THE THROWS BLOG
Level Up Your Throws Skills
The Arete Throws Coaching blog has everything you need to better understand the science of the throw & crush your training in the rotational shot put, glide shot & the discus throw