The vicious cycle of watching shot put & discus throws videos you find online, taking a few notes in your head, and then go out and try to interpret what you just saw the night before- that...

One of the trickiest things to understand about throwing is it's a sport that requires hard work, persistence and the BIG ONE....patience. 

Like you, I love big results and I like them fast.

I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.

However, one common issue I see that holds many back from...