☄️ The BIG Finish! The Delivery in the Shot Put & the Discus Throw discus throw glide shot shot put throws coaching Dec 29, 2023
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Shot Put & Discus Throws Positions- Patterning discus throw glide shot shot put throws coaching Dec 28, 2023

Let me start off with a statement and a question...

1) I hope you have enjoyed the 12 Days of throws tips so far, and

2) People often ask… Can I really  learn faster and get better...

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🏆 Walking Line Drill- The Middle of the Throw discus throw glide shot shot put throws coaching Dec 27, 2023

In our last video, we talked about speed for hitting Big Throws.

Now, as we know, speed is vital: without it your throws are going nowhere ....

... so how do you turn/ rotate faster in the throw...

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☄️ The Power of Progression Drills discus throw glide shot shot put throws coaching Dec 24, 2023

Progression drills are all about putting the position drills together and ... well, progressing the movements into throwing drills. 

If you just do stand throws and then full...

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Distance Killer ☠️ Lifting The Chest - Rotational Shot Put & Discus Throws discus throw glide shot shot put throws coaching Nov 10, 2023

The vicious cycle of watching shot put & discus throws videos you find online, taking a few notes in your head, and then go out and try to interpret what you just saw the night before- that...

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BEST LIFTS FOR A SOLID STRENGTH TRAINING PROGRAM FOR THROWERS discus throw glide shot shot put strength training throws coaching weight training Aug 15, 2022

I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.

However, one common issue I see that holds many back from...

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