Let me start off with a statement and a question...

1) I hope you have enjoyed the 12 Days of throws tips so far, and

2) People often ask… Can I really  learn faster and get better...

In our last video, we talked about speed for hitting Big Throws.

Now, as we know, speed is vital: without it your throws are going nowhere ....

... so how do you turn/ rotate faster in the throw...

Progression drills are all about putting the position drills together and ... well, progressing the movements into throwing drills. 

If you just do stand throws and then full...

The vicious cycle of watching shot put & discus throws videos you find online, taking a few notes in your head, and then go out and try to interpret what you just saw the night before- that...

I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.

However, one common issue I see that holds many back from...