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Strength Training Strategies that Hits the Target 🎯 Oct 15, 2022 discus throw

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71 ft Discus PR Achieved by Avoiding This 1 Thing

One of the trickiest things to understand about throwing is it's a sport that requires hard work,...

Aug 30, 2022

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BEST LIFTS FOR A SOLID STRENGTH TRAINING PROGRAM FOR THROWERS

I don't think there is a coach, or athlete, out there who thinks they can excel in any sport...

Aug 15, 2022

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