In today’s video tip,  you'll see how to achieve the biggest technical improvements in the shortest period of time, by getting specific in training vs the mediocre results you get...

Don’t fall into the trap of thinking this fundamental stuff doesn't really matter- because physics and biomechanics say you’re wrong!

One thing I discovered over the years as a throws coach is that when an athlete learns a throwing drill, or a technical movement and it's not quite right, or just flat out wrong....

it take...

The vicious cycle of watching shot put & discus throws videos you find online, taking a few notes in your head, and then go out and try to interpret what you just saw the night before- that...

I always look forward to this time of year when I get to work with my athletes & we train on the critical fundamentals in the weight room- this is when the magic happens. 

 Starting...

THROWING FAR ISN'T ABOUT LUCK...

IT’S ABOUT LEARNING HOW TO TRAIN RIGHT- IN & OUT OF THE RING

You work hard…. really hard!

… you spend a ton of time in the weight room and...

Today, I'm going to share with you a short story ... Beauty & the Beast- except Beauty is a 17=ft PR   and the Beast is a 1-inch PR  the next year... which was...

One of the trickiest things to understand about throwing is it's a sport that requires hard work, persistence and the BIG ONE....patience. 

Like you, I love big results and I like them fast.

I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.

However, one common issue I see that holds many back from...