Listen, if you don't learn these 6 Pillars of the throw, then it's time to step out of the ring and hang it up.

It is absolutely A MUST that you learn these 6 pillars 

without them, how are you ever...

There are some simple concepts that you need to understand that greatly help you with your ability to throw far ....

.... especially when things get tough (and believe me, if you're training right, t...

Now that football and volleyball are officially over (mostly) ...

it's officially time to start gearing up for track season.

Let's make the 2024 track season your biggest yet

and the year you devou...

This is how you're going to simplify complexity.

Understand what you need to do and why you need to do it.

Once you understand how you approach training throws technique...

.... you begin to change...

In today’s video tip,  you'll see how to achieve the biggest technical improvements in the shortest period of time, by getting specific in training vs the mediocre results you get from a random throwi...

Don’t fall into the trap of thinking this fundamental stuff doesn't really matter- because physics and biomechanics say you’re wrong!

One thing I discovered over the years as a throws coach is that when an athlete learns a throwing drill, or a technical movement and it's not quite right, or just flat out wrong....

it take hundreds ...

The vicious cycle of watching shot put & discus throws videos you find online, taking a few notes in your head, and then go out and try to interpret what you just saw the night before- that eventually...

I always look forward to this time of year when I get to work with my athletes & we train on the critical fundamentals in the weight room- this is when the magic happens. 

 Starting your training in ...

THROWING FAR ISN'T ABOUT LUCK...

IT’S ABOUT LEARNING HOW TO TRAIN RIGHT- IN & OUT OF THE RING

You work hard…. really hard!

… you spend a ton of time in the weight room and at the rings, but the ove...

Today, I'm going to share with you a short story ... Beauty & the Beast- except Beauty is a 17=ft PR   and the Beast is a 1-inch PR  the next year... which was completely avoidable. 

Years ago, I had...

One of the trickiest things to understand about throwing is it's a sport that requires hard work, persistence and the BIG ONE....patience. 

Like you, I love big results and I like them fast.

Ho...