The ARETE Blog

How To Building Strength Levels When Less Is More strength training Sep 03, 2022

You work hard…. really hard!

… you spend a ton of time in the weight room and at the rings, but the ove...

BEST LIFTS FOR A SOLID STRENGTH TRAINING PROGRAM FOR THROWERS discus throw glide shot shot put strength training throws coaching weight training Aug 15, 2022

I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.

However, one common issue I see that holds many back from hitti...