How To Building Strength Levels When Less Is More
Sep 03, 2022
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THROWING FAR ISN'T ABOUT LUCK...
IT’S ABOUT LEARNING HOW TO TRAIN RIGHT- IN & OUT OF THE RING
You work hard…. really hard!
… you spend a ton of time in the weight room and...
BEST LIFTS FOR A SOLID STRENGTH TRAINING PROGRAM FOR THROWERS
Aug 15, 2022
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I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.
However, one common issue I see that holds many back from...