THROWING FAR ISN'T ABOUT LUCK...

IT’S ABOUT LEARNING HOW TO TRAIN RIGHT- IN & OUT OF THE RING

You work hard…. really hard!

… you spend a ton of time in the weight room and at the rings, but the ove...

I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.

However, one common issue I see that holds many back from hitti...