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71 ft Discus PR Achieved by Avoiding This 1 Thing
Aug 30, 2022
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One of the trickiest things to understand about throwing is it's a sport that requires hard work, persistence and the BIG ONE....patience.
Like you, I love big results and I like them fast.
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BEST LIFTS FOR A SOLID STRENGTH TRAINING PROGRAM FOR THROWERS
Aug 15, 2022
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I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.
However, one common issue I see that holds many back from...