đŸ”„ BLACK FRIDAY ACADEMY IS LIVE — ONLY $57/mo — Get Your Athletes to PR in 7 Days —
đŸ”„ BLACK FRIDAY ACADEMY IS LIVE — ONLY $57/mo — Get Your Athletes to PR in 7 Days —
 
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  • ONLINE THROWS  LESSONS FOR ALL COACHING LEVELS

     
  • GAIN EXPERIENCE IN DESIGNING AND IMPLEMENTING RESULTS PROVEN TRAINING PROGRAMS

     
  • LEARN HOW TO IDENTIFY TECHNICAL ERRORS & FIX THEM FAST USING THE TCR THROWS DRILL VIDEO LIBRARY

     
  • TAKE NEW THROWERS AND LEARN HOW TO COACH THEM FOR CONSISTENT PRS

GET THE TCR SYSTEM ACADEMY > NOW!

The Blueprint Coaches Trust to Produce PRs

Proven technical drills, video breakdowns, and ready-to-run plans—finally, a throws training system that makes your coaching RESULTS DRIVEN, producing progress across every athlete!

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Learn how to apply complex throwing techniques with ease 

Confusing techniques become simple, coachable progressions. Access a massive video library and step-by-step plans that show you exactly what to teach, when to teach it, and how to fix Distance Killers fast

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Avoid bad habits and slow progress by properly teaching the mechanics of the throws

Stop wasting reps on habits that slow progress. TCR’s 6-pillar framework shows you exactly what to teach, when to teach it, and how to correct mistakes on the spot—turning practice time into measurable gains.

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Spend less time planning practice- run tried-and-true TCR lessons that deliver results

Inside the TCR System, you’ll learn exactly how to plan and execute effective sessions—and you’ll get downloadable, print-ready guides, templates. Spend less time planning and more time coaching athletes

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Level up! Real-time live feedback from Coach Johnson that moves the tape farther!

It’s not just “coaching tips”—it’s targeted coaching. Monthly live online clinics with Coach Johnson: priority Q&A and step-by-step fixes you can implement immediately across discus, rotational shot, and glide.

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GET INSTANT ACCESS & BUILD YOUR THROWS PROGRAM- NOW!

"Once again thank you for everything . My son was a State champ his senior season because of this system and the personal help of Coach Johnson.

He is now playing football at Nebraska."

Coach Maciejczek, South Dakota

"Your product changed my coaching life. For five years I have been able to coach multiple state placers, both boys and girls, in both the discus and shot put. I want to thank you for a tremendous product. I always plug it to other coaches who ask me about my athletes... Thanks again from the bottom of my heart!"

Coach Cisneros, Colorado

  

NO DELAYS- YOUR PATH TO ELITE LEVEL THROWS BEGINS TODAY!

LOCK IN, COMMIT, AND LET'S GET TO WORK! 

✔ BEST VALUE!

1X PAYMENT & GET 3 MONTHS FREE!

$603/ YEAR MEMBERSHIP

  • TCR Training System ($164 value)
  • Downloadable Guides & Done-for-you Templates (priceless)
  • Team Lifting Plan Template ($564 value)
  • Team Throwing Plan Template ($564 value)
  • Tech Lab- Biomechanics & Tech Breakdown (priceless)
  • BONUS: 2x/month online LIVE coaching Clinics ($1164 value)
  • BONUS: 1/x week online METHOD sessions (every Wed) ($948 value)
  • BONUS: Distance Killers Deep Dive Course ($348 value)
  • BONUS: Arete Nation Community ($348 value)
SIGN UP TODAY!

✔ MONTHLY FLEXIBILITY!

Same full access- Billed Monthly

$67/ monthly membership

  • TCR Training System ($164 value)
  • Downloadable Guides & Done-for-you Templates (priceless)
  • Team Lifting Plan Template ($564 value)
  • Team Throwing Plan Template ($564 value)
  • Tech Lab- Biomechanics & Tech Breakdown (priceless)
  • BONUS: 2x/month online LIVE coaching Clinics ($1164 value)
  • BONUS: 1/x week online METHOD sessions (every Wed) ($948 value)
  • BONUS: Distance Killers Deep Dive Course ($348 value)
  • BONUS: Arete Nation Community ($348 value)
SIGN UP TODAY!

THERE'S A BETTER WAY...

Imagine Your Training Efforts Delivering Results- Day After Day With a Proven Throws Training System to Back You Up

We don't fluff here- just hours of hard-hitting, step-by-step coaching tutorials for rotational shot put, glide shot and the discus throws. We break down each event into 6-pillars- the core fundamentals you need to crush the technical side of your throws. 

Mastering each position and movement isn't optional; it's essential. Once you start seeing the throw the right way, you'll break through every obstacle that's been holding you back.
đŸš«Â No more guess work
đŸš« No more plateaus
Just raw, unrelenting progress! 

 
 

KNOWLEDGE  IS POWER!

Let's cut to the chase- you can't reach what you don't know. That's where the TCR system steps in.
Whether you're a coach leading a team or a thrower coaching yourself, this throws training system was built to give you the tools to dominate. Every stage of throwing success is mapped out- no guesswork, no shortcuts. 

It's time to break through those technical barriers and hit the BIG throw you've bene grinding for.
You've got the work ethic, now get the system that makes it pay off-
Let's get it done.

NO DELAYS- YOUR PATH TO ELITE LEVEL THROWS BEGINS TODAY!

LOCK IN, COMMIT, AND LET'S GET TO WORK! 

✔ BEST VALUE!

1X PAYMENT & GET 3 MONTHS FREE!

$603/ YEAR MEMBERSHIP

  • TCR Training System ($164 value)
  • Downloadable Guides & Done-for-you Templates (priceless)
  • Team Lifting Plan Template ($564 value)
  • Team Throwing Plan Template ($564 value)
  • Tech Lab- Biomechanics & Tech Breakdown (priceless)
  • BONUS: 2x/month online LIVE coaching Clinics ($1164 value)
  • BONUS: 1/x week online METHOD sessions (every Wed) ($948 value)
  • BONUS: Distance Killers Deep Dive Course ($348 value)
  • BONUS: Arete Nation Community ($348 value)
SIGN UP TODAY!

✔ MONTHLY FLEXIBILITY!

Same full access- Billed Monthly

$67/ monthly membership

  • TCR Training System ($164 value)
  • Downloadable Guides & Done-for-you Templates (priceless)
  • Team Lifting Plan Template ($564 value)
  • Team Throwing Plan Template ($564 value)
  • Tech Lab- Biomechanics & Tech Breakdown (priceless)
  • BONUS: 2x/month online LIVE coaching Clinics ($1164 value)
  • BONUS: 1/x week online METHOD sessions (every Wed) ($948 value)
  • BONUS: Distance Killers Deep Dive Course ($348 value)
  • BONUS: Arete Nation Community ($348 value)
SIGN UP TODAY!

SUCCESS OF COACHES & ATHLETES JUST LIKE YOU

Video Poster Image
Video Poster Image

"...my daughter ended up throwing 41'6" / 113' in her first year of the rotational shot and disc. We feel blessed to be part of the TCR family. Her success has led her to the Hammer throw. She is unofficially throwing 47m after just 2 months. The sky looks to be the limit. Thank you again!!!"

L Williams -Dad Coach 

" ..I wanted to let you all know the content was stellar. I am a first year throwing coach after having been out of the sport for about 20 years and I am just trying to get my program off the ground. Thank you guys for having such awesome content available. I wish this level of linear progression and explanation were available when I was throwing in the early 2000's. Have a great day!"

Coach Miller, VA

Is this you?

Confused By Complex Throwing Techniques?

Are you ...

  • Struggling to understand exactly how to learn the highly technical world of throwing technique

  • Wasting time on things that aren’t delivering fast results and demotivating everyone

  • Wasting time online trying to find legit info on how to throw & wondering if it is right?

  •  Hitting a throwing plateau
  • Wondering how can one person develop athletes that are all at different levels all at once
  • Needing someone who’s been where they want to go to coach THEM & hold them accountable for following through on their goals
online throws coaching program

NO DELAYS- YOUR PATH TO ELITE LEVEL THROWS BEGINS TODAY!

LOCK IN, COMMIT, AND LET'S GET TO WORK! 

✔ BEST VALUE!

1X PAYMENT & GET 3 MONTHS FREE!

$603/ YEAR MEMBERSHIP

  • TCR Training System ($164 value)
  • Downloadable Guides & Done-for-you Templates (priceless)
  • Team Lifting Plan Template ($564 value)
  • Team Throwing Plan Template ($564 value)
  • Tech Lab- Biomechanics & Tech Breakdown (priceless)
  • BONUS: 2x/month online LIVE coaching Clinics ($1164 value)
  • BONUS: 1/x week online METHOD sessions (every Wed) ($948 value)
  • BONUS: Distance Killers Deep Dive Course ($348 value)
  • BONUS: Arete Nation Community ($348 value)
SIGN UP TODAY!

✔ MONTHLY FLEXIBILITY!

Same full access- Billed Monthly

$67/ monthly membership

  • TCR Training System ($164 value)
  • Downloadable Guides & Done-for-you Templates (priceless)
  • Team Lifting Plan Template ($564 value)
  • Team Throwing Plan Template ($564 value)
  • Tech Lab- Biomechanics & Tech Breakdown (priceless)
  • BONUS: 2x/month online LIVE coaching Clinics ($1164 value)
  • BONUS: 1/x week online METHOD sessions (every Wed) ($948 value)
  • BONUS: Distance Killers Deep Dive Course ($348 value)
  • BONUS: Arete Nation Community ($348 value)
SIGN UP TODAY!

We've Got Your Questions Covered