Arete Throws Nation®

Choose your
training path.

Build your coaching knowledge. Develop your throws. Train with us in person. Find the option that fits your next step.

01 / For coaches

TCR System
Academy

Build a clearer coaching system for shot put and discus with video lessons, drill progressions and coaching resources.

Explore Academy →

02 / For throwers

TCR Method
Program

Work on your shot put and discus with step-by-step training, targeted drills and weekly live coaching sessions.

Explore Method →

03 / In-person training

Accelerator
Throws Camps

Take your training to the ring. Get hands-on shot put and discus instruction, technique work and feedback at an Accelerator Camp.

Explore camps & dates →