T C R S y s t e m®
DON'T JUST PRACTICE,
TRAIN TO THROW FAR
LEARN how to train, MASTER technique, BUILD Explosive strength, THROW Farther ...then repeat.
TCR® TRAINED ATHLETES CAN BE FOUND:
DISTANCE KILLERS STEALING YOUR PROGRESS?
Discover a comprehensive training system for any
coach, athlete, or throws squad
A Complete Throws Framework
You Won't Find Anywhere Else
The TCR System turns science into distance. Our throws-specific framework-refined over decades-drives consistent PRs. Powered by decades of throws research and on-field results, the TCR System is a full throws training ecosystem designed to accelerate progress & deliver FAST results.
Complex Sport,
Simple Training System
NICE TO MEET YOU
I'm Coach Johnson
I am dedicated student of the throws. I'm a throws coach for over 30+ years. I've successfully coached 3 high school level shot putters to throw over 70 ft. & several Discus Throwers over 200-ft. I'm OBSESSED with the biomechanics of the throws... no seriously- it's life! I've coach athletes at ALL LEVELS across the country & around the world.
I help coaches, athletes & parents of athletes reach their ultimate potential- from building a powerhouse throws program that produces championship titles to athletes hitting their ultimate potential, winning Championship titles, Jr Olympic Medals & several scholarships to colleges & Universities across the country.
READ MY STORY
"Working online with Coach Johnson in the Method program has changed everything for the better. After 3 weeks, I hit a PR in shot and discus!"
"Luke got a new Pr first meet of season with a sprained ankle…goal is 56…50 last year as junior( 2nd year throwing)- he looks soooo much better thanks to your camp and him putting what he learned to practice-also plans throwing with Shawnee State University next year we have shared TCR with everyone!"
" I emailed last week about Ryan Pr'ing.... well in total we had 3 meets and 3 Pr's. YAY .... by 2 ft each time. He's super proud as he should be."
FREE App
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& Turn Reps into Results!
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OTHER THROWS TRAINING SERVICES, CAMPS & COACHING
ARETE THROWS NATION®
Take control of your throws training
Accelerator Camps
Small Group Throws camp: fix flaws, unlock monster throws.
Online Throws Camps
Learn the step-by-step biomechanics of shot put & discus & Glide throws...
Throws Club | PHX
Most throwers work hard... but stay stuck. Join now & fix what's ...
Private Throws Coaching
In-person & Online throws training to launch you to the next level.
Throws Video Analysis
Break it down. Identify. Deploy training plan. Break bad habits & hit PRs
Strength Training for Shot Put & Discus Throws
Online Strength Training course that develops ...
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