↓FREE BONUS!
THE REASON YOU'RE NOT IMPROVING...
YOU'RE TRAINING BLIND?
Learn the step-by-step biomechanics of shot put and discus—whether you’re brand new or a seasoned vet—and come to the TCR Throws Camp ready to smash it
The PR Protocol is your pre-camp secret weapon— a mini online course packed with the exact drills, positions, and fixes that will make you walk into camp READY to throw big.
- Master the 6 Pillars – Lock in the foundations of rotational shot & discus before you even step in the ring.Find a space where you can work uninterrupted.
- Hit Camp at Full Speed – No wasting Day 1 learning basics… you’ll already know what to do and be ready to make next-level gains.
- Set Yourself Up for a PR – We’ve seen athletes smash new PRs at camp just because they went through this course first.
Click the Button, watch the videos, and come ready to crush it đź’Ş
Your future PR is waiting — but only if you do the work now.
