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YOUR GUIDE IS READY.
Open the Arm, Not the Chest: the Block Arm Stop Drill, so you stop bleeding power at the finish.
Check your inbox too. If it’s not there in five minutes, check spam and drag it to your primary folder so you get the rest.
DO THIS FIRST
Don’t just read it. Take it to your next practice.
Run the Open, Stop, Block sequence slow before you throw. Slow it down and do it right so that you understand the movement. Then run the technical checklist on page 5 between throws.
You’ll feel the block lock in before you see it on the tape.
HERE’S WHAT HAPPENS NEXT
This drill fixes one thing. The problem is that one thing is never alone.
If you’re pulling off at the finish, something upstream put you there. Your wrap, your balance, how you hold the implement. Fix the cause and four or five things improve automatically. That’s the chain reaction, and it’s the whole reason we built the system.
You’ve got the full system and a whole series of drills behind this one, built to protect, probe and perfect your power position and your finish.
GET LIVE WEEKLY COACHING IN REAL TIME
Throwing Chain Reaction® METHOD program for throwers
- Live technical session every week covering a throwing technical topic for better understanding that helps you with every practice
- Live throw session weekly: connect on Zoom in the ring, get real-time coaching and feedback from one of the Arete Throws Nation® coaches, including Coach Johnson
- Live weight training clinic per month
- Access to the complete Throwing Chain Reaction® system library of drills
- Training app to deliver your weekly strength training program. Enter and record your data.
Have any question? Email us at [email protected] and we'll reply.
Throw far, Coach Johnson Founder Arete Throws Nation® | Creator Throwing Chain Reaction® System
